A Mid-Week Roundup What Is New?


Today has been an entirely positive, productive and special one at that. I spent my day in the delightful area that is Bevere, home to a diverse art gallery, inviting cafe and treatment hub- Lavender Beauty.

Visit Lavender Beauty here: Lavender Beauty

You can also read my full review on my experience at Lavender Beauty here: Lavender Beauty Blog

Visit Bevere Gallery here: Bevere Gallery

The gallery prides itself on being a leading ceramic venue, celebrating a whole host of professional creatives. Then there is the open conversation about the works in a vibrant, friendly environment. The well established gallery has been open for over twelve years. There is something for everyone to purchase or find out more.

I had the joy of being invited to a future intimate event delivered by Geoffrey Swindell. I can expect to find out lots of industry knowledge, sip on a glass of wine or too and enjoy a fabulous lunch in the cafe. I recommend the cafe highly for their brunch choices and cakes.

Secondly, I attended a particularly warm interview by Sally at Lavender Beauty. I cannot wait to see what the future holds as I join in on some marketing projects! It is all very exciting due to the nature of Lavender sharing such a passion for beauty, customer service and quality.

Lastly, I enjoyed a delectable slice of Victoria sponge cake, the best cappuccino to date with flaked chocolate on top and a good catch up with my Mum.

An all round fabulous Wednesday.

Other weekly highlights:

Look out for my first post with Discover Worcestershire on coffee hot spots in Worcester.

There is also more to be seen with Rare Beauty. I am working on some social media info-graphics and posts.

Thursday will be a day for nattering, having a couple of drinks and photography in Birmingham.

There is more to come, how is your week going?

Amy x

Depression & Anxiety by Hannah


Image credit: Hannah from Cosy Caitlin

Hannah, from Cosy Caitlin has kindly shared her mental health experiences and shed some light on her coping techniques, and the community that offered her support. You can find out more about Hannah in the previous link. From baking to mental health, Hannah shares her positivism and creativity across numerous social media platforms.

You can find Hannah here: 

Watch Hannah's You-tube channel here: CosyCaitlin.

Hannah's story.

Image credit: Hannah from Cosy Caitlin

Hi, I am Hannah and around 5 years ago I developed depression, then anxiety followed 2 years later. If anyone around me was to describe me, they would say I was always the smiley, happy girl who found the good in everything, even with the grey cloud following me around.

I started with depression towards the end of my first year at university. I would spend days in my room,  not completing work and not wanting to socialise either. Overtime I learnt techniques that worked for me to help me deal with my mental illness, and my main breakthrough came in my final year. This is when I got a new group of friends, started exercising regularly and had a healthier social life.

Once I left uni and went into my first full time job I relapsed, and also developed anxiety alongside the depression. Once I noticed this was happening (which took over 6 months, it was not a quick process!) I actively started putting things in place to help myself again. I still did not gain medical support, however tried to busy myself and find things that helped.

Thankfully, since that recovery 3 years ago I have not had a ‘full’ relapse. However, I do still deal with my mental illness on a daily basis. I now know the ways to help myself, such as regular exercising, socialising but also giving myself ‘me time’.

I recently went to the NHS for support after a prolonged period of my ‘down days’ and was enrolled in a group CBT class. The techniques I have learnt during this have been so helpful and I know they will come in handy whenever I need them.

I do believe that some mental illnesses never leave us, we just have to find our best way to keep them at bay and help ourselves as much as we can. Never struggle alone, let the people close to you know what’s happening (I don’t know what I’d do now without my family and best friends) and contact the NHS

I promise group sessions are not as scary as they seem!

If you would like to read more on coping techniques for anxiety and depression click NHS tips for more.

If you would like to get in touch and share your story, please email:

Thank you, Amy x

Food Budgeting Tips From A Student


As part of university life, budgeting food is a key factor for staying savvy with my spending. A combination of a busy lifestyle and preparing dinner at different family homes and places means that food shopping needs to be properly organised. Here are just a few of my personal tips to stick to a budget, enjoy the food you are buying and shop smart...


  • Enjoy your food but do not just rely on brands. Choose taste!
  • Make lists but do not be afraid to branch out of the pre-written recipes and change ingredients.
  • Always check what ingredients you have at home.
  • Price compare online to see which supermarket has what you need and is cheapest.
  • Buy in bulk and possibly buy some frozen items.
  • Have a selection of spices to make food more interesting and tasty!
  • What is in our food shop is down below too.


Try and plan ahead, of course there will be times when your plans change or things come up but try and stick to the meals or recipes you have noted down. I purchased a meal planner recently, it was only cheap from Tiger and I use this to draft with my partner about what we might eat for two weeks at a time. Do not try and plan for weeks and weeks in advance, as you are likely to change your mind about what food you are fancying, it can become tedious and rigid (especially if you have plans and need to change what you previously noted down), plus you may also be less likely to stick to it. 

I also like to make lists in the notes on my phone. This can be recipes I have found or the exact ingredients I need for the dishes. Always check if you have ingredients in at home too to save re-buying ingredients.

Do not be afraid of changing a couple of ingredients to save time and money. If you have easily replaceable, but just as tasty ingredients at home use them instead if it fits the recipe. If you have food left over that is in date the following week too, search recipes that use those ingredients as a basis for a meal plan. Note down ingredients or dishes you and others you cook with or for love, then you can browse online or in cook books for recipes that suit you all. A tasty dish does not have to take forever. During days when we both finish university late, we both prefer to make quicker dishes, however on our days off we enjoy cooking from scratch. You have to enjoy what you are cooking and eating. If it seems a chore- adapt it!


This heading sounds a little weird I know! As someone who eats veggies every day, this is not a personal tip to buy a load of frozen food in general. Unless that is what you love to eat! I tend to purchase a kilogram of frozen chicken and buy frozen spinach and veg. This is a great tip to a- have plenty of food and b- to be able to re-use ingredients throughout the week and further on. Fresh veggies are delicious, however from what I know frozen veg is just as tasty. It can also be a lot cheaper and you have more product.


Following on from fresh not frozen, buying a kilo of chicken is great for multiple meal ideas. For instance, I am going to make chicken katsu curry and chicken skewers with cous cous this week. The same with veggies, spinach could be tossed into a curry, as part of a salad or wraps e.t.c. It is good to buy core ingredients to keep the cost low, but still enjoy the freedom of multiple dishes. It creates less food waste too. Also, whilst buying frozen chicken or meats make sure you have a small but varied spice collection. These just help to enhance any dish and shape it up a little. 


I do a lot of price comparing online to look at which supermarket provides our typical ingredients the cheapest. This sometimes means travelling to two supermarkets, however most weeks me and my partner shop at Lidl just the once. If we are staying at my mum's, we may get a couple of easy to cook dishes from the local Spa. Definitely shop around for your food and do not just buy labels. I used to buy so much branded food and now 3/4 of my shop if not more is made up of less heavily branded items. It is about the taste not packaging when on a budget! Some products taste a lot better and are not necessarily the big labels.


(This is not weekly, it is typical ingredients we use).


Blueberries, Raspberries. (the porridge may also be with honey)
Seeded bread
(Normally have butter at home and honey or peanut butter for toast).


Wholemeal Pitta bread or wholemeal wraps
Turkey slices
Mixed salad

(another tip for veg, check if loose veg/potatoes e.t.c is cheaper than in a packet, as in Lidl a pack of around 6 sweet potatoes was cheaper and the equivalent weight to loose potatoes- but this is not always the case).

(On days off lunch varies from lunch out or meal deals or more home cooked hot food).


Cereal bars- Fruit and yogurt bars or muesli bars

(An array of fresh fruit)

Malt loaf
Occasional chocolate bars
Dried fruit & nuts


Cauliflower burgers
Burger buns
1 kilo of frozen chicken
Frozen spinach
Mixed frozen veg
Quorn pieces- frozen
Sweet potatoes
Homemade soup- onions, frozen peas, bacon and have spices/seasonings at home
Buy in bulk pasta and rice
Turkey meatballs and spaghetti

Let me know if you would like full recipes and images of what I eat too!

I would love to know what your tips are for staying on a budget.

Amy x

A Morning Pedicure With Lavender Beauty


Lavender Beauty, a serene spa-like setting is situated near Bevere Gallery since its re-location. Sally Moffatt is the meticulously attentive and knowledgeable founder of Lavender Beauty, alongside a close knit team of therapists with years and years of experience in the beauty field. Find out more about the friendly, experienced team here.


The Surrounding

I instantly felt relaxed and at ease when pulling up to the salon which is nestled in peaceful woodland. It is calming, plus quiet. The cabin is set back among the shrubbery and trees achieving intimate appeal. Everything feels spotless, well thought out and inviting. It is a unique experience and feeling being in such a one of a kind setting.

What is included and nearby?

*Plenty of parking on site.

*A delicious eatery just next door for healthy, hearty and delicious food. From a light brunch that lasts until after 2PM and many scrumptious cakes.

*Stunning view of fields, trees and occasional woodland creatures!

The Entrance

As soon as you walk in the decor is light, spotless and airy. With a seating area and products on display, the ambience remains cosy but spacious.

Inviting and welcoming is the immediate impression. Sally was there instantly to explain how the treatment would work, the little touches you receive such as the level of attention to detail for my pedicure. The cleanliness is of the highest standard with new scrubbing blocks used for each client's pedicure. From lilac satin hangers to hang your coat up, lavender designs on tea trays and lotus biscuits presented nicely unwrapped on the tea tray- nothing goes a miss. 

A selection of Decléor products, jewellery and nail polishes are presented on the counter, in glass cabinets and on shelves. There are numerous treats to choose from in time for Christmas including a Decléor aroma blend massage. This is tailored to your needs through different blends to target areas you want to work on and works with your body's balance. For instance you may want to combat fatigue or stress. At the moment this is also £45 for a 90 minute treatment. The salon itself also has its own range of lavender treatments as well as Decléor. Read more about the treatments here or call the salon for more information on 07940535942. 

Sneak peak info too: The salon is due for some changes for even more space to carry out its wonderful treatments.

The Treatment & The Treatment Room

Lindsey was the lovely therapist who made my ever so neglected feet look fabulous. With a reputable background in beauty and a passion for customer service, this could not be more evident from her attention to detail. Nothing was too much trouble and the room was so tranquil, I did not want to leave.

I enjoyed a foot spa, my feet scrubbed, moisturised and massaged. Now, for someone who HATES their feet touched and would not have a foot massage ever, I was pleasantly surprised. It relieved a lot of tension!

I particularly loved the scent and light texture of the ginger foot scrub as featured above. I need to get my hands on this!

Other highlights

* There was a lovely array of hot drinks and herbal teas. I enjoyed a green tea with jasmine.
* The service was impeccable, with a loyalty card created, other services offered and I was asked if I needed anything else at appropriate times.
* All of the staff were extremely friendly and chatty.

I found out Lavender Beauty do group bookings too with prosecco included! I will be booking in with my mum and sister to get some treats done for Christmas time!

Thank you for reading.

What is your favourite beauty treat or treatment?

Amy x
© AMY'S WAYS • Theme by Maira G.